A few years ago, researchers investigated the impact of children’s requests on their parent’s buying in the grocery store. When the researchers asked the children if they asked for various things when they went shopping with their parents, 90 percent of the children said “yes.” Of even more interest, half of them said they always got what they asked for! The researchers calculated that more than $1.5 billion was spent annually in response to children’s requests. Does advertising pay? Yes! Do you have to let advertising control what you purchase? No!
The child is father of the man. When we see a young boy acting like his father we say, “Like father, like son.” The poet suggested that what the child is, the man will become; therefore “the child is father of the man.” Today we recognize that dietary habits established in childhood are often carried into adult life. There is also increasing awareness of the relationship between dietary habits and chronic disease. If the right habits are developed early in life, we may be able to lessen the risk for chronic disease later on.
What can we do, then, to help assure that our children will have the most nourishing food possible when they are little, and healthful eating practices when they are adults in the next century?
The place to start is with breast-feeding. Human milk contains just the nutrients the baby needs, in the right amounts and in the most suitable form. Hundreds of papers have been published describing human milk and the beneficial properties it contains. All we have room to say here is that it is still the best food for baby.
By 4 to 6 months, babies have developed enough to be able to eat and digest semisolid food. They can sit up and turn their heads away to indicate they have had “enough.” We want little ones to respond appropriately to their hunger and to the feeling of satiety, and not be forced to eat more than they really want. Good eating habits begin very early!
By the way, babies don’t need the desserts offered by the commercial baby food companies. Nor do they need the added salt and spices adults use to flavor their food. They are quite happy with plain, simple food.
When should the baby be given cow’s milk? A few years ago authorities said babies could be given whole cow’s milk when they were 6 months old if they were also eating 1 1/2 jars of baby food. Recently, however, reports have appeared that found that babies fed cow’s milk didn’t have as good an iron status as babies who received it later. Not only is cow’s milk a very poor source of iron, but the proteins in the cow’s milk can cause bleeding in the immature intestinal tract. Thus, many authorities now recommend waiting until 12 months to give the baby cow’s milk.
We’ve heard a great deal in recent months about fat and cholesterol in the diet. What’s appropriate for little ones less than 2 years of age? Half the calories of breast milk come from fat. The amount of fat in cow’s milk is similar. Infant diets are generally high in total fat. What is appropriate?
The American Heart Association (AHA) and the American Academy of Pediatrics (AAP) recently convened a meeting to discuss this topic. They concluded that the higher fat content of infant diets is appropriate at that time of life. Infants are growing very rapidly. They have a small stomach capacity but high nutrient needs. They also need lipids for the developing nervous system. The AHA and AAP agreed that there should be no change in the current diet for infants and children under 2 years of age. Skim or low-fat milk can wait until they’re 2. Before that, whole milk is appropriate.
Not long ago a physician reported seven children all under 2 with failure to thrive. The parents were well educated, but in each case they were very concerned about health issues and chronic disease. They wanted to prevent obesity and heart disease in their children. They were feeding them very low-fat diets. The children received low-fat or nonfat milk, lean meat, and complex carbohydrates. The calorie intake was less than recommended.
These little ones were not receiving enough to eat. They had poor nutrition status, with low iron stores and deficient arm muscle mass. They were all below the fifth percentile for weight. None was growing in length adequately; five of the seven were below the fifth percentile for length.
The diets given to these children were consistent with recommendations for adults. But they were not adequate for the needs of the rapidly growing child. Fortunately, when these children were given whole milk and a more liberal diet they began to grow normally. It is important to recognize that children are not simply miniature adults. Their nutritional needs are different from those of adults, and those needs must be met in order for them to grow appropriately.
As children get older they should be encouraged to eat foods that are lower in fat content. The results of a major research study in Bogalusa, Louisiana, suggest that heart disease risk factors can be seen even in childhood. The researchers agree with the American Heart Association that all Americans more than 2 years of age should follow a “prudent diet.”
The healthiest diet is one that contains variety and a balance of foods. Sometimes, however, young children will dislike a certain food and insist on another. It’s alot like a retailer opting for a high end point of sale system when he really only needs a cash register. These food jags usually pass in a short time, but the more you focus on them, the longer they’re likely to last! We need to remember there is no requirement for a certain food but rather requirements for specific nutrients, and there are many different sources for the nutrients. Let’s offer as many of them to our children as possible.
How are you caring for the “arrows in your quiver”? Parents have what is, in today’s vernacular, an “awesome” responsibility. They begin as gatekeepers for their little ones. In time the child becomes the man, taking with him many of the habits formed in childhood. Parents also act as role models. Do you want your children to follow your habits? If they do, will those habits help them to have health in the twenty-first century?


